Fast EFT – How to Be Emotionally Free Faster

EFT (Emotional Freedom Therapy) is really a therapy that involves tapping on specific meridian points within the body. The purpose of it really is about returning our current body and mind connection to circumstances of balance so you are not being overrun by negative emotions.
The mind is a very powerful device and is built to recover from unpleasant experiences and patterns of thinking, nevertheless the mind also has the energy to ‘minimize’ our exposure to negative experiences recurring such as for example negative relationships, trauma or fear. The negative experience that has been enforced would have been beneficial at that time it was created, however more than likely is no longer beneficial today. An example of this would be considered a relationship that ended unpleasantly. The mind will then associate any new relationship with the strong possibility that it will end in pain.
Eventually these emotional patterns can become automated to the point we are not actually alert to their existence. Our behaviors then become automated also it often times takes an external influence to actually make us aware of them. There are several traditional approaches including prescribed medication from a doctor or counseling via a therapist. All of these have merits, however many people do not gain much rest from the core roots of the issue. Medication for instance is designed to dull the bodily experiences however the underlying cause is still operating. Therapy could be beneficial but this relies on the therapist and their expertise. They could bring the issues to your awareness but unless their specific approach is aligned with the way you think and operate you may not gain much benefit.
How does EFT Work?
EFT is a gentle non-invasive method of directly bringing your body’s energy system into alignment. Energy will get stuck like debris blocking a river from flowing naturally. You don’t need to know how it works as there are many differing views. Some believe that by tapping on particular meridian points includes a direct impact on your body’s energy system. Other people think that it is simply a approach to distracting your brain from the emotions that arise.
How to Perform Faster EFT
Faster EFT Practitioner
EFT involves tuning into the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of one’s fingers. The difference between regular EFT and Faster EFT is that regular EFT involves a lot of long-winded wording that relies on you putting words to your emotions which is difficult. For example in case a person from your past hurt you, you may still have anger towards them. Regular EFT could have you put your feelings into words. Faster EFT alternatively is much simply, a lot more efficient, and as I am going to show you later can be done anywhere at anytime.
Not everybody will be able to fully change the negative pattern but achieving this work can lead to a reduction of the severity allowing you to be able to consider other options. By simply being aware of the negative feeling and using very easy statements you can successfully focus on the issue from the core.